Lose 5Kg in Just 30 Days
If you follow our all guide and do everything then you will lose 5kg in just 30 days
Why should we exercise?
Check our past clients''s full body transformations
To start your fitness journey you need to know a few details.
BMR is your Basal metabolic rate i.e. if you did absolutely nothing all day, it is the number of calories your body uses to sustain life.
TDEE is your total daily energy expenditure. It is BMR plus the number of calories burnt through activity.
Macro or macronutrients are nutrients that your body requires in large quantities such as Fat, Protein, Carbs, Water, and Fiber. A good balance of these macronutrients is essential to your fitness goals.
Your body fat% is a key indicator of your good health. A high body fat% is not only undesirable, but it also puts you at a higher risk of lifestyle diseases. A body fat% of 15 or less is recommended for males while a body fat % of less than 25 is recommended for females.
BMR Calculator
Macros Calculator
BMR Calculator
(9.99*[weight])+(6.25*([height1]+[height2]))-(4.92*[age])+[gender]
[bmr]*[exercise]
Macros Calculator
[calories]/[hdiet]/6.66666666667
[calories]/[hdiet]/16
[calories]/[hdiet]/59.880239521
[calories]/[mdiet]/8
[calories]/[mdiet]/13.3333333333
[calories]/[mdiet]/45.045045045
[calories]/[zdiet]/10
[calories]/[zdiet]/13.3333333333
[calories]/[zdiet]/30.03003003
[calories]/[ldiet]/16
[calories]/[ldiet]/11.4285714286
[calories]/[ldiet]/22.5225225225
[calories]/[kdiet]/80
[calories]/[kdiet]/11.4285714286
[calories]/[kdiet]/14.9925037481
Benefits of Doing Exercise
- Strengthens heart, lungs, and muscles.
- Helps maintain a healthy weight.
- Reduces stress, anxiety, and depression.
- Improves sleep duration and quality.
- Boosts overall energy and reduces fatigue
- Strengthens immune system .
- Enhances memory and brain health.
- Encourages socialization and support networks.
Harms of not Not Doing Exercise
- Higher risk of heart disease, diabetes
- Easier to gain unhealthy weight.
- Higher stress, anxiety, depression levels.
- Weaker muscles and cardiovascular system.
- Higher risk of osteoporosis and fractures.
- Weaker immunity, more infections.
- Difficulty falling and staying asleep.
- Increased risk of cognitive decline.
CLASS SCHEDULE
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
10:00 am
Weight Lifting
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Friday
10:00am - 2:00pm
10:00 am
Weight Lifting
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Friday
10:00am - 2:00pm
10:00 am
Weight Lifting
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Friday
10:00am - 2:00pm
10:00 am
Weight Lifting
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
10:00 am
Weight Lifting
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Friday
10:00am - 2:00pm
10:00 am
Weight Lifting
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Karate
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Friday
10:00am - 2:00pm
10:00 am
Weight Lifting
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Tuesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Wednesday
10:00am - 2:00pm
Meet your trainers
Meet with one of our best trainers
Transformations
Check our past clients''s full body transformations
Packages
Join our gym today and get 50% disount
Popular
Testimonials
Learn what our past clients says
